All about the Cottage Cheese Diet

As more people have gotten conscious about their health, especially with obesity as the hot topic, a growing number of them are practicing the cottage cheese diet or CCD for short.

To put things in perspective, the cottage cheese diet is a five-day plan that’s designed to help a person shed weight with an emphasis on consuming foods that are inexpensive and convenient to prepare. Unlike other plans, the CCD does not necessarily require specific exercises since it is focused more on healthy consumption although those who practice it can decide for themselves whether to add a few light workouts or not.

Typically, a person is supposed to eat low-fat cottage cheese (up to one hundred grams only) and black coffee at ten o’clock in the morning. For lunch (twelve noon), a nice set of green vegetables, a tomato and an egg is to be consumed. Two hours later (2PM), an apple is the only thing to eat. For the four o’clock time slot, another one hundred gram serving of low fat cottage cheese is to be eaten with one green vegetable added in.

For dinner, only a glass of white wine will be consumed at eight o’clock in the evening. No solid or soft foods whatsoever.

One might wonder why cottage cheese is the centerpiece of the cottage cheese diet. For one thing, cottage cheese is a cheese curd that has a mild taste. This is due to the fact that it is drained instead of pressed, and some variants of it come from different kinds of milk that each contains different amounts of fat. Cottage cheese can be consumed as a standalone food or be mixed in with vegetables and other meals.

More importantly, cottage cheese comes with around 500 mg of sodium, 20 mg of cholesterol and 70 mg calcium. In relation to the cottage cheese diet, the cheese itself provides a good amount of casein protein that is very important to the needs of the body that’s undergoing dieting. Under the practice of CCD, the dieter can go back to practicing his or her normal method of eating.

According to some studies, those who practiced CCD properly reported losing one pound a day. If done successfully, a person can shed up to five pounds by the end of five days.

To learn more about advantages and benefits of the cottage cheese diet, it is recommended to have in-depth discussions with the doctor or a nutritionist.

Discussing the Cottage Cheese Diet and the Ways on Customizing it

In recent years, the cottage cheese diet (CCD) has gotten more popular among dieters and wellness experts. It is the one diet that does not require constant exercise and that drinking wine is actually part of the plan.

For those who are unaware, the cottage cheese diet is practiced for a period of five days. For each day, there is a prepared set of food and/or drinks that are meant to be consumed while following strict schedule.

Unlike other diet plans, a typical day with the CCD is composed of not three but five scheduled sets. At eight o’clock in the morning, a hundred grams of low-fat cottage cheese and sugarless coffee is recommended. At lunch time, an egg, a tomato and some green vegetables compose lunch. At two in the afternoon, only an apple is to be eaten. At four in the afternoon, another 100 gram serving of low-fat cottage cheese plus a green vegetable makes the set.

At eight in the evening, no foods and just a glass of white wine are to be consumed.

For certain dieters, the cottage cheese diet can look quite difficult to pull off. If the food servings of CCD are unappealing (note: they don’t look delicious at all), dieters can actually customize the food by searching the web for varied cottage cheese recipes that are easy to follow.

Enhancing the flavor of the cheese used in the cottage cheese diet can be done by using specific fruits like peaches. Strawberries are also known to alter the flavor of cottage cheese and are quite popular when it comes to mixing them together using a blender (to make a smoothie or slush).

Another alternative for enhancing flavors for the cottage cheese diet menu is to use spices. Cinnamon and nutmeg are very popular options to use when it comes to altering cheese flavor. There are also vegetables that make good mixing materials with cottage cheese.

While it is indeed open to adjustments, the CCD itself is still a subject of debate among health experts given the fact that while it gained popularity it still comes with the perception that it is essentially a fad diet. Some have argued the CCD is more disadvantageous in the sense that it deprives dieters of sufficient sustenance (which in turn will make them eat more after the five-day period ends). Others on the other hand had claimed that the diet actually proved to be effective as many who practiced it lost as much as five pounds when done right.

Whether people like it or not, the cottage cheese diet is here to stay and only more people will practice it in the years to come.